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I think another factor that led to my back problems was deteriorating eyesight when I turned 40. To see better, I leaned in closer and every degree we lean in front of our centre of gravity, the more strain it puts on our spine.
Like now, after an 8 hr day at work, my back is killing me. If I feel the skin along my spine, some spots are literally hotter than others. On bad days, I have to put an ice pack on it.