A little more detail... the part that you have labelled S F is the hairspring stud holder, moving this changes where the point of rest of the impulse pin/roller jewel is in relation to the pallet fork, by moving this around you change the distance of each half of the balance swing (the tick and tock) The other part noted is regulator arm which holds the curb pins, these change the effective length of the hairspring to regulate the timing. Moving them further away from the stud holder (in this case clockwise) will shorten the hairspring, making the watch gain time. Moving them closer to the stud holder (anti-clockwise) lengthen the hairspring, making the watch lose time. As you found, there is a relationship between the 2 parts, that mean changing one affects the other. Tom