Having power in the mainspring is up to you, but letting it down with the click spring makes it easier because when it has power you can make it bank to the other side when trying to seat the impulse/roller jewel. Although the way to hold the balance assembly is highly subjective, letting balance dangle for the only purpose of installing you will not have any issues with Seiko. i can guarantee you will be more likely to damage the pivot or the hairspring trying to hold the assembly together
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